What Makes you a Candidate for Laser Spine Surgery?

If you have pain in your back or legs when you stand or walk for an extended, you may be a candidate for laser spine surgery. Although, there is a lot more to it than that. Laser spine surgery can treat many conditions, some of which can be self-diagnosed by doing a little research, but most conditions will need to be examined by a doctor after clinical evaluation. If you are unsure whether the symptoms you are experiencing are severe enough for laser spine surgery, here is a list of injuries that may make you a candidate.

What happens to trash at sea?

Everyone has read a story of someone marooned on a remote island somewhere in the ocean. They throw a bottle with a message into the water hoping it will float to a location where someone will read it and respond with a rescue.

That message in a bottle is subject to an unbelievable number of factors that determine if it will reach a destination, float aimlessly in circles for years, or sink to the bottom of the sea. The same fate happens to unwanted and discarded trash that is dumped into the ocean. Wether it's random, or deliberately dumped, ocean trash is a huge problem that threatens ecosystems and destroys the beauty of one of the earth's greatest resources. Eco-friendly vessels use marine compactors to compact waste and manage it before coming back to land. Unfortunately, not everyone on the seas takes such precautions.

Trash in the ocean becomes virtual “flotsam and jetsam” tossed around according to the ocean's warm and cool current behavior. A great deal of waste finds its way to the ocean floor, but an even greater amount stays afloat and collects in huge synthetic islands. There are floating, mobile trash islands in some of the world's oceans that are as big as some states! Prevailing conditions like currents and winds do little to direct trash to places that it can be managed. Special ocean-going equipment must be used to filter ocean trash from the water and deliver it to locations where it can be recycled, or disposed of completely.

These specialized marine vessels use elastic and metal filtration units that skim ocean water at the surface, or at varying depths. The filtration systems can collect items as small as cigarettes butts, or as large as discarded packing containers, and compact them for transport and processing. Most of the material that is collected is non-biodegradable and can be hauled to recycling plants near a vessel's dock of origin.

There are very few international laws on the books regulating the disposal of trash in ocean water, so these marine trash collection service boats provide a much needed service to the international community.

• Image credit: By Gerry & Bonni (Trash on beach) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

The Best Vegetarian & Vegan Restaurants in Westby, WI

Westby is a small town in Wisconsin with a population of around 2,200 people. Named after a local man who served his country during the Civil War and later established the first general store in town, the city has a charming look. You can walk down Main Street and feel completely at home as you shop for antiques and check out the local scene. While the town doesn't have any restaurants specifically devoted to vegetarian and vegan dishes, you will find a few restaurants that offer healthy and delicious meals for those who don't eat meat.

Borgens Cafe

Make your first stop in town at Borgens Cafe, which is a locally owned restaurant that is popular among residents of Westby and neighboring towns. The restaurant is open daily for breakfast, lunch and dinner. When you tuck into a plate of thick and fluffy Belgian waffles, you won't mind if those sitting nearby dine on bacon or sausage. Borgens Cafe has a full service soup and salad bar available for lunch and dinner guests. You'll find plenty of soups that don't feature meats on the bar. Make sure you stick around for dessert too. The restaurant offers homemade cookies, pies, muffins and even scones.

Westby House Inn & Restaurant

One of the best places to eat in town is the Westby House Inn & Restaurant, which also operates as a bed and breakfast. Its menu features some great dishes for those who don't eat meat. You can opt for the soup and salad combination that comes with homemade rolls that are fluffier and softer than any you had in the past. The Asian garden salad is another top choice. This salad features savoy cabbage, carrots and other large vegetables mixed with sliced almonds and topped with a slightly sweet and spicy dressing,

Westby Central Express Restaurant

The Westby Central Express is something of a one stop shop for residents of this little community. It functions as a gas station, convenience store, motel and restaurant. While house specialties include fried cheese curds and other deep fried items, there are a few vegetarian and vegan friendly options on the menu like a vegetable omelet served with toast, bagels, large salads and even sundaes with homemade ice cream. If you eat fish, you'll find even more options on the menu.

Though Westby, WI doesn't have any specialized vegan or vegetarian restaurants, it is home to restaurants with some veggie dishes on the menu.

Winter Fun in Healdsburg, CA

 

There are number of fun winter things to do in Healdsburg, CA for everyone to enjoy. View our suggestions below!

5 Weird Things You Didn't Know About Tennessee

Here are some things you probably didn't know about the state of Tennessee:

The Benefits Of An Infrared Sauna

An Infrared Sauna is a type of Sauna that will use black carbon, ceramic, or metallic elements in order to heat the area. Infrared Sauna’s make the same rays as the sun; however this type of sauna will filter the UV radiation out. Like magic, the skin absorbs these rays without generating the amount of heat you'd typically expect from a sauna. The temperature in an infrared sauna can reach around 120 to 140 degrees, however in a normal sauna the temperatures can get around 150 to 185 degrees. 

There are many health benefits to using an infrared sauna, a few of which include:

• Lower blood pressure
• Loosen up your muscles
• Eliminate toxins in your body
• Burn calories
• Help with blood flow and circulation throughout your body

One of the key benefits of an infrared sauna is burning unwanted calories. While your body detoxifies, you are also dissipating heat and burning calories the entire time. One session in a sauna can actually burn up to 700 calories without a workout! If you're feeling feeling ill or have a cold an infrared sauna will open up an individual’s chest and help them eliminate toxins from their body. If you are someone who suffers from arthritis and body aches; you can go into a sauna and sit down to help relax your muscles and get rid of aches. If you are someone who is suffering from high blood pressure because of your stress levels, then allow yourself to spend thirty minutes in an infrared sauna and feel the stress slowly melt away. These things really are pretty amazing, and inexpensive as well.

People who decide to use an infrared sauna benefit from the usage, even though a number of people tend to have a negative perspective when it comes to using one. It may not seem like a practical idea having one in your home, and yesterday's wisdom may have you thinking the high heat isn't good for you, but that's simply not the case any longer. The lower humidity in these saunas is also a big help if you struggle to breathe in more standard, excessively steamy saunas as well. Head to a local retailer or just shop for one online and see what you think!

Earn Money As A Freelancer

Society (Photo credit: ultrakml)

It's been awhile since I made any new posts and I didn't post anything about earning money as a freelancer. If you've got some skills working with technology or telecom (read more here), there are a lot of routes you can take. If you have specific design skills, such as if you're skilled in web design, graphic design, web promotion, programming, writing, Java, PHP, ASP, ... you can earn money by doing jobs for others. This is a great way to cash in your knowledge.

There are two ways you can do this:

1. You can either design a site where you offer some services and interested people may hire you.
2. You can use sites that find and offer freelance work.

You may check: GetAFreelancer

There are no upfront fees to join Get A Freelancer. Membership is free. You can also use this site to find other freelancers if you need some work done.

You may also check: Elance